Body Reading & the Language of Movement
with Justin Hyde - dates TBD
program overview
This training is a holistic perspective in understanding how our posture is formed through the story of our lives. Learn how to assess posture. Understand length-tension relationships. Gain the knowledge to see the body through a new lens and how to move the body back into a state of harmony or homeostasis using yoga.
This training will teach you how to assess breathing mechanics and imbalances in breathing that keep the nervous system in a heightened state, which in turn holds parasitic tension in the body. How to balance the imbalances and improve the form and function of the human body using yoga.
logistics
Format: This 25 hour training will give you tools to help your students understand their own bodies better.
If you are a yoga teacher already this training can be used towards completing your Everlove 300 HR. certification.
Investment: $675 + HST (Payment plans available if needed, reach out if so)
This program is non-refundable.
Dates: dates TBD
Friday from 5 PM - 9 PM
Saturday from 10 AM - 8 PM
Sunday from 10 AM - 8 PM
Where: Everlove Collingwood (136 St Paul St. Collingwood, Ontario, Canda)
Justin Hyde, Program Director
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Justin Hyde
Every body tells a story learning the skills to read posture changed the game for me as a yoga teacher; I can assess in real-time the proper adjustments and cues to give my students potent shifts in their practice. The body is like a spider web. You can’t touch one strand without affecting the whole web. This module is going to help you understand functional anatomy.
details
what you’ll learn during this training:
Proper posture
Be able to read a students body in the fundamental yoga postures
What to do when you notice misalignments
The language of cueing to better posture
A review of applied anatomy
Breathing mechanics and how to assess breath
How breathing affects posture
Psycho-physical themes - how our emotions show up in postures
Practical application with students