program overview

Embark on a transformative journey of self-discovery and empowerment with our Breathwork Practices for Expansion training. As yoga teachers, we understand breath's profound impact on our practice's physical and energetic aspects. In this module, we will delve deep into the art of conscious breathing, exploring various pranayama techniques that unlock new dimensions of expansion within ourselves and our teaching. Learn to harness the power of the breath to create space, release tension, and cultivate a heightened sense of presence. You will gain insights into the intricate connection between breath and consciousness through dynamic breathwork exercises, discovering how intentional breathing can expand the lungs, mind, and spirit.

Elevate your teaching and amplify the impact of your classes by incorporating breathwork practices into your repertoire.