What is the Elemental Breathwork Experience? 

This 90-minute session will take you through a self-discovery journey. Using the elements of nature and the rhythm of the music, you are sure to tap into the deepest parts of your subconscious mind. 

This practice can deepen your connection to the Self, help clear your mind, reduce stress, heal trauma, release stored emotions and expand your awareness. Through the combo of intention setting, movement, breathwork, guided meditation, visualization and group connection, this is an experience like no other. 

No experience is needed - everyone welcome. Just willing to stay curious about the possibility of greater expansion. 

Please wear comfy clothing and bring a yoga mat. 

$55 + HST

To honor the time and energy put into this workshop, no refunds are available.

A MESSAGE FROM SHIRLEE

I am so excited to share this experience with you. It is a gift to witness the healing that is taking place in the world through the power of breath. These practices have changed my life and brought tremendous insight into my world.