Join Jessica Doig, Registered Pelvic Health Physiotherapist and Nicky Yates, Prenatal Yoga Instructor for a collaborative workshop helping you to understand your pelvic anatomy while breaking down common myths and challenges in relation to prenatal care and movement.

You can expect to learn:

• Safe, modifiable exercises and stretches for all trimesters.

• Education around common pregnancy topics such as diastasis, pelvic and back pain, pelvic floor engagement and release.

• Strategies and coping techniques to prepare for labour and birth.

All trimesters are welcomed.

Nicky is a Yoga Instructor with over 10 years of teaching experience and 65+ hrs of Prenatal Yoga training. Her passion lies in supporting and empowering folks as they navigate life but specifically the journey into and through pregnancy and parenthood. After becoming a mother herself in 2020, she fully understands the value of knowledge and/but the power of surrender, too.

Jessica is an orthopeadic and pelvic health physiotherapist with a special passion for prenatal and postpartum rehabilitation. This passion has grown even stronger after the birth of her son, 18 months ago as she navigated her own prenatal and postpartum journey. She has been specializing in pelvic floor physiotherapy since 2015 and opened her own practice, Collingwood Pelvic Health in 2020.

Please bring:

• Yoga mat

• Notebook

• Water bottle

$40 + hst