Thursdays from 5:30PM-6:30PM

From June 6 - June 27 (4 sessions)

Have you ever wanted to try a yoga class but didn’t know where to start?! Maybe you even want to depend your practice. This Yoga Foundations is a great way to build confidence in your practice. The workshop will consist of alignment of common poses, their modifications and the use of props. Alie’s intention with this workshop is to help you feel confident when walking into a yoga class. You will understand how to use props to assist your practice and how to get into poses safely and effectively. Come with any questions you may have. To participate in this series all you will need is a mat, a pen and comfy clothing

$120 + HST

To honour the time and energy put into this workshop, no refunds are available.

A MESSAGE FROM ALIE

Yoga has been an integral part of my healing journey and a beautiful way to connect with myself. My road to a consistent practice was bumpy to say the least.  I didn’t feel like I was "good enough" to attend an in studio class for a long time. As my practice deepened I realized there was no such thing as “good enough". Yoga is way to show up for yourself no matter where you are in life, both physically and mentally. My hope with this series is to instil confidence in you and your ability to do things you may have never done before. Everyone deserves to have access to the benefits that yoga can offer.  There is always a starting point, and there is no better time to start than the present!”