It is all too common to have a diet pushed on you as the holy grail of all diets. 

 As a holistic nutrition and lifestyle coach I have heard them all.

To some degree each diet can benefit you…. but they were not designed for you.

Your genetic makeup is unique and unlike any other. 

Through this workshop I am going to dissolve the dogma around diet and diet culture and teach you the principles of having a healthy relationship with food, how to heal your gut and begin to uncover what you need to thrive. 

What you will learn

• How to cultivate a healthy long lasting relationship with food

• How to form positive habits

• The importance of gut health and how to heal and nourish you gut

• Foods that F*CK with your gut signs and symptoms

• How to cultivate your own diet philosophy and how to food journal

**to respect the time and energy put into creating this event, your purchase is non refundable.

$60 + HST