Imagine falling asleep more easily + staying asleep through the night?
Imagine feeling more rested and present during the day?
Imagine having tools to reduce feelings of stress or overwhelm?
Guess what? It's ALL possible :)
In this 90 minute workshop, Edie will guide you through various Yoga poses + soothing breath practices that help you reduce stress + promote relaxation... so you sleep more soundly through the night AND feel at ease in your life.
What you will learn:
Yoga poses specific for reducing stress + promoting deep sleep
Breathing exercises to reduce anxiety / stress
Mindset hacks to shift your thinking when fear based thoughts arise that can trigger fear-based spirals interrupting your focus, energy, mood AND sleep cycle
$35 +HST
To honor the time and energy put into this workshop, no refunds are available.
MEET EDIE
Edie is an embodiment coach focusing on stress management + grief support. She is passionate about stress + sleep hygiene from her experience with corporate burnout, caregiver burnout and terrible sleep cycles (as a result of poorly managed stress) in her late 20's. Through her lived experiences, Edie became deeply interested in tools to help herself + her clients reduce stress AND improve sleep, so they feel grounded, at ease and present in the moment.