Hot Yoga & Cold Plunge

An hour of level 1-2 hot yoga followed by a guided cold plunge and finished with guided meditation & journaling in the sauna. Option to finish in the cold plunge. 

Join Alie on a journey of expansion and contraction. You expand the body by building heat through movement and mind body connection. Contracting the body through a guided cold plunge and finally reflecting on the challenges and triumphs of your experience through meditation and journaling. Expansion and contraction are natural processes of growth. Witness your resilience and strength while building your mind body connection. 

Benefits:

Lymph drainage

Mind body connection 

Nervous system regulation 

reduces stress

reduces inflammation

improved mood

 $60 + HST

To honor the time and energy put into this series, no refunds are available.