This 1-day retreat is meant to spark the flame we all have - a day to touch your physical and mental potential. Join Justin and Ariana and a crew of good humans for a single day movement experience. Think adult camp meets the best workout of your life! Let this 1 day retreat inspire your wellness journey!!
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A movement practice that will spark something!
A deep meditative experience
A breathwork practice
A workshop to help you understand the anatomy of your body
Journaling & reflection
More movement
A team game/challenge (think obstacle course)
Farm-to-table dinner under twinkle lights
Who is this retreat for:
This is for anyone that has always known that deep inside them is untapped potential. This is for anyone that has played it safe in sport, in the gym, or on the mat. This is for the person that wants to master their mind, build resilience mentally and physically, and learn how to breath through any challenge that life will throw their way. There is a deep settling of the nervous system when you know in you heart that you can do hard shit. This is not for someone that wants to sit on the side lines and watch their life pass them by. Don’t play small, lets play big, be bold, brave, and know that you are stronger than you can even imagine.
$250+HST
ABOUT JUSTIN & ARI
These two humans are deeply committed to expansion. They believe in possibility. They know a lot about the body and understand the connection between body and mind. They create movement experiences that work towards creating longevity - so that you can keep experiencing the things you love for as long as you can!
