Living Yoga Off the Mat
with Ariana Novak & Shirlee Williams - August 16-18
program overview
There comes a point where yoga is less about the physical practice of asana and yoga can be a practice that can be taken into every moment of every day. During this module you'll deepen your own relationship with how to infuse yoga into your life. You’ll meet your light and your shadows and learn how to hold them both with care.
You do not have to be 200 hour yoga teacher certified in order to take this training weekend. This course is perfect for anyone who wants to have a more intimate relationship with themselves.
logistics
Format: If you are a yoga teacher already this training can be used towards completing your Everlove 300 HR. certification.
Investment: $675 + HST (Payment plans available if needed, reach out if so)
This program is non-refundable.
Dates: March 14-16, 2025
Friday from 5 PM - 9 PM
Saturday from 10 AM - 8 PM
Sunday from 10 AM - 8 PM
Where: Everlove Collingwood (136 St Paul St. Collingwood, Ontario, Canda)
Shirlee Williams, Program Director
Ariana Novak, Program Director
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Ariana Novak
I’m excited to get to share these rich practices with you! Learning about Ayurveda was so expansive for me and changed how I lived my everyday life. Once I understood my constitution more and how to support my being through different practices and food I noticed a significant increase in my own vitality and life-force. Join me for this weekend of nourishment.
details
what you’ll learn during this training:
Create a meaningful service project
Connecting with your higher self/ most aligned self
Connecting with inner shadow sides
Connecting with your inner child and different parts of inner self
How to relate to the ancient yogic lessons/texts & applying them to your life
Energy management work
Truth work
The power of forgiveness and surrender
How to build healthy boundaries
How to create space in your life and self-care practices
How to avoid burnout