the movement experience

This 1 day retreat is meant to spark the flame we all have - a day to touch your physical and mental potential.

Join Justin and Ariana and a crew of good humans for a single day movement experience.

Think adult camp meets the best workout of your life!

Saturday June 8

10 am - 7pm

Hosted by Justin Hyde & Ariana Novak

The day will include:

  • A movement practice that will spark something!

  • A deep meditative experience

  • A breathwork practice

  • A workshop to help you understand the anatomy of your body

  • Journaling & reflection

  • More movement

  • A team game/challenge (think obstacle course)

  • Farm-to-table dinner under twinkle lights

Location:

Amongst the tree. See photos below.

Vicki Tree, 3626 Line 5 North, Horseshoe Valley, Ontario

Cost:

$250 + HST

meet your leaders

These two humans are deeply committed to expansion. They believe in possibility. They know a lot about the body and understand the connection between body and mind. They create movement experiences that work towards creating longevity - so that you can keep experiencing the things you love for as long as you can!

  • There’s no better way to gain confidence than you feel and know your own strength. To Ariana working out is a way to release stagnant energy, gain clarity, and stay connected to herself.

    When she moves she uses her movement practice as a time to check in with her fears, her boundaries, and to have a conversation with her internal dialogue.

    Her movement practice has always been a place for her to go when life felt unclear, unstable, or challenging.

    She’s excited to be there when you realize that you CAN!!

  • Movement has been the most pivotal part of Justin’s journey to health and happiness. Justin loves movements in all of its forms - running up a mountain, working out with a group, playing around and exploring with childlike wonder, or yoga.

    Justin grew up with limitations that were set on him from having asthma, “be careful not to overdue it” was something he heard all the time. Through challenging himself he broke through the limited mindset he had of himself - and he has now proven that he has the potential to move through hard things.

    He tells his clients what resists persists. We are going to guide you through challenge and learn how to face it head on. Once you fully experience the challenge you will gain so much and a deep knowing that lives within.

    You’re stronger mentally and physically than you can even imagine!!

vicki tree