50 HR. STRENGTH & MOVEMENT TEACHER TRAINING

5 DAY TRAINING

This training program is perfect for both aspiring movement instructors and seasoned instructors looking to elevate their classes. Our 5-day program is grounded in holistic health principles and experiential learning, ensuring that you will learn how to create classes that are not only effective but also skillfully programmed and executed.

WHAT YOU’LL LEAVE THIS PROGRAM WITH:

  • Increased confidence in leading group fitness classes

  • The ability to build various types of classes (bodyweight, strength, light weight, cardio, low impact)

  • Knowledge on intelligent class programming

  • Inspiration from experiencing the strength of your own body

  • A supportive community of fellow instructors

  • Empowerment and readiness to excel in your teaching career

DATES

Spring 2025 - Dates TBD

COST

Early bird price - $1200+HST

Regular price - $1500+HST

Accommodations + tuition - $1900+HST

Accommodations are modest and are with a trusted local (shared accommodations).

To register deposit of $500 is required. The remaining amount owing is due 1 week before the training start date.

WHAT YOU’LL LEARN:

  • The impact of movement on the body as a whole (hormones, nervous system, circulatory system, skeletal system)

  • How to cue strength-based movement effectively

  • Techniques to identify and correct overcompensation in students

  • Methods to support student growth

  • Musicality and intelligent programming

  • The primal movement patterns

  • Balancing mobility, strength, and cardio

  • Nutrition to support movement

  • Business aspects of movement instruction

WHO IS THIS TRAINING FOR:

  • Strength instructors (or those who want to become strength instructors)

  • Group fitness leaders (or those who want to become group fitness leaders)

  • Facilitators

  • Personal trainers

  • Coaches

  • Teachers

  • Students interested in movement patterns

 

Day 1: Power and Strength

  • Strength Class

  • Introductions

  • Understanding Strength

  • Posture Clinic (Lower Body)

  • Primal Movement Patterns

  • Stress Management

Day 2: Speed, Agility, and Endurance

  • Cardio

  • Breath Techniques

  • Program Design

  • Posture Clinic (Upper Body)

  • Movement Practice

Day 3: The Art of Teaching

  • Mobility Work

  • Practice Teach

  • Power of Your Voice

  • Posture Clinic (Core)

  • Mental Barriers

  • Body Image & Weight Loss

Day 4: Flexibility, Coordination, and Balance

  • Recovery Techniques

  • Fascia Release

  • Sauna & Cold Plunge

  • Nutrition for Movement

  • Lifestyle Balance

  • Joint Health & Nervous System Insights

Day 5: The Business of Fitness

  • Practice Teach

  • Musicality

  • Business of Fitness

  • Visualization & Success

  • Supporting Minorities

  • Teaching Special Populations

 

MEET JUSTIN

YOUR COACH

Justin has over a thousand hours of group fitness and one-on-one strength coaching experience. Trained at the Chek Institute in exercise kinesiology (IMS 2) and holistic health and lifestyle coaching (HLC 2), he is also a 200-hour Yoga Alliance certified teacher. Justin's approach to fitness is welcoming, kind, funny, and real, making health and fitness accessible and enjoyable for everyone.

MEET ARIANA

YOUR COACH

Ariana is a ERYT-500 certified yoga alliance trainer and has been in the fitness industry for over a decade, she has owned two successful fitness boutiques, and has had the fortune of being trained by some of the best. She led over 5000 classes and worked with different demographics of people. Ariana weaves together her knowledge of the body and movement along with her knowledge of how inspiration and the mind works to lead powerful transformative classes and trainings.