Magical Sleep Yoga Nidra
with Ariana Novak - April 11-13
program overview
Yoga Nidra is a state of conscious sleep, where both inner and outer worlds are illuminated . In a state between awake and asleep unfolds the potential for the conscious directing force of awareness to turn in upon the deeper realms of the subconscious.
Students will be guided to trust in the seat of their inner teacher as we learn, practice and play with script writing, facilitating and sharing together.
This program will teach you how to guide others into deep sleep experiences and feeling restored. Slowing down is truly deep healing medicine and allows for the calm wise one inside of you to come alive.
You do not have to be a 200 hour yoga accredited teacher to take this program.
logistics
Format: This 25 hour training will give you the tools you need to lead a powerful restorative class.
If you are a yoga teacher already this training can be used towards completing your Everlove 300 HR. certification.
Investment: $675 + HST
Payment plans available. Deposit of $400 needed to reserve spot. This program is non-refundable.
Dates: April 11-13 (registration closes April 10)
Friday from 6 PM - 9 PM
Saturday from 10 AM - 8 PM
Sunday from 10 AM - 8 PM
Where: Everlove Collingwood (136 St Paul St. Collingwood, Ontario, Canda)
Ariana Novak, Program Director
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Yoga nidra is my go to practice when i’m under slept and am needing to be productive. Even 20 minutes does wonders.
I’ve learnt how to grow my imagination through my yoga nidra practice. This is a gift you’ll be able to offer everyone you know!! I hear way too many people say they wake up feeling tired - well this is the remedy.
details
what you’ll experience/learn in this training:
Deep sleep yoga nidra (multiple times) with different purposes and themes
Practice teaching with your colleagues and receiving feedback
Why and how relaxation works
What happens neurologically during yoga nidra
The process of deep sleep
How to guide a student into Yoga Nidra
How to write a script