Cleanse: Nourish, Reset, Thrive
Beginning to eat healthy can be really confusing…
There are thousands of opinions out there—where do you even start?
This two-week New Year’s Cleanse is designed to simplify the process and guide you toward a healthier, more vibrant you. With a focus on nourishing, clean eating, this program helps reduce inflammation, clear toxins, and support your overall well-being.
This isn’t about restriction; it’s about learning how to nourish your body with delicious, wholesome food so you can feel your best.
What’s Included:
• Comprehensive Cleanse Guide: A step-by-step plan to detoxify and revitalize your body.
• Curated Meal Ideas: Delicious, low-glycemic recipes for every meal, ensuring you feel satisfied and balanced.
• Supplement Recommendations: Guidance on using natural supplements to enhance your cleanse experience.
In the workbook, you’ll find tips and insights on:
• Supporting digestion and gut health.
• Navigating dining out while staying aligned with your goals.
• Defining your personal nutrition values for lasting change.
Kick off the New Year with a fresh start!
Optional In-Person Session
Join us on Sunday, January 5th, from 2:00-3:00 PM for an optional session covering.
• The importance of nutrition and what to expect during the cleanse.
• Why we believe in this program and how it works.
• A chance to ask questions and get prepared.
We’ll also set an intention for the two weeks ahead to start the cleanse with clarity and purpose.
If you can’t attend, that’s okay! All the essential information will be included in the welcome package. This session is simply an opportunity to connect intentionally before we begin.
Start Date: Monday, January 6th
Don’t miss the chance to feel your best and set the tone for an incredible year ahead.
$65 + hst
Results You Can Expect:
• Reduced inflammation and bloating.
• Improved energy and mental clarity.
• A lighter, healthier body with clearer skin.