Join Karen and Paz for a deeper and unique experience of yoga with live drumming and healing sounds. The journey will start with a guided meditation to ground and set an intention. Once grounded, participants will be led to connect with their physical body as Karen leads a sequence of yoga and movement. The yoga will be accompanied by Paz’s drumming which will be crafted according to the intensity of each of the postures. The class will then ease into a couple of restorative postures where Paz will create healing and soothing sounds as the experience wraps up with a closing meditation.
NOTE: Please bring your own yoga mat
$55+HST
ABOUT YOUR WORKSHOP GUIDES
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Karen is a true healer who has been doing energy healing long before she even knew what was her gift. Karen started practicing yoga as a teenager as a tool to learn self-love and how to feel safe in her body. She has been a Registered Massage Therapist for over 15 years and a Reiki Master for more than 25 years. During this time she learned to teach yoga and became a yoga therapist. The lens with which she sees the world, teaches, and works with clients and students is through yoga. Karen’s journey has truly been both that of the Hero and the Wounded Healer. Now she is clear that her purpose is to teach people how to heal on the deepest level. Breath, movement and sound is a huge part of the journey because these practices transform the energy in the body which houses the mind.
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Paz is a lifelong drummer and percussionist with over 20 years of experience in a diverse range of contexts: drum circle leader, ceremonial drumming leader, professional drummer, drums and percussion teacher, and hand percussion player. As a meditation teacher, Paz has been teaching and guiding weekly meditations in Spanish and English for the past 5 years in person, online, at retreats, festivals and larger events. Paz also creates sound for wellness purposes, so expect them to use a variety of healing sounds to go deeper into this journey.