Our hips are the largest and strongest joint in our body with a huge range of function and mobility yet for so many of us they are the source of pain, discomfort or mobility issues. Being this important joint, right at the midsection of our body, our hips are also along the pathway for many of the nadis/meridians of the body, meaning we have a lot of energy flowing through this space that can become stuck or stagnant. Nourishing our hips through a balance of strengthening and flexibility is as important for our physical health as it is for our emotional and energetic wellbeing. 

Join Hayley for this 2.5 hr MasterClass where we will explore a variety of hip opening asana to increase mobility as well as strengthen this important joint. An intermediate level flow with lots of options and modifications to tailor the practice to suit your body with drills, balancing postures, arm balances and time to break down and play in some more advanced asana. 

 $50 + HST

To honor the time and energy put into this workshop, no refunds are available.

A MESSAGE FROM HAYLEY

I am a lover of movement. My own practice has evolved over the years to include a blend of strength training, myofascial release, pilates inspired movements, kinstretch and more. What continues to draw me back to vinyasa is that there really are no rules and we can blend together a variety of different modalities into our yoga practice to increase our mobility, strength and flexibility, all of which are crucial to maintaining a healthy body. Creating sequences which allow my students to move their bodies in new ways and discover the building blocks to unlocking more advanced asana is one of my passions. I can't wait to share these masterclasses with you as we play and explore all the ways our bodies can move and support us.