Kettlebells are an excellent exercise tool to help build strength, power, and mobility. This simple tool will improve your physical ability in all the ways you move.
Kettlebells can be quite intimidating — when you first pick one up, it feels awkward to maneuver. There are so many moving pieces to think about like technique, movement pattern, and your breath. When you use a kettlebell before being taught how to do so correctly, that’s when you can open yourself up to injury and/or poor technique (which will drain your energy quickly without giving you any strength benefits).
This three-hour kettlebell workshop will give you the time, space, and guidance to learn precisely how to control your kettlebell, ensure your form is proper, and gain the confidence you need to add kettlebells into your workout routines moving forward.
In this workshop, Justin is going to teach you:
Proper technique and form
How to harness momentum-based movement patterns (AKA how to keep that thing swinging without stopping and stalling)
How to get a full body workout using just one kettlebell so that you can workout effectively anytime anywhere
How to use your breath as a compliment to your movements
Your ticket to the workshop also includes:
1x 20lb Kettlebell that you get to keep!
1x Kettlebell-based workout through the My Pursuit app
Fruit to refuel mid-workshop
Harnessing the momentum of a kettlebell is a powerful thing… and it looks really, really cool.
Are you ready to be one of those people who can swing a kettlebell around flawlessly and have people asking “how do you do that!?”
QUESTIONS & ANSWERS
-
If you already own your own kettlebell and don’t want to purchase another, $40 will be taken off your workshop price. You must bring your kettlebell to the workshop as we will not be able to provide you with one.
-
NO! This workshop is a combination of education, technique cues, hands-on kettlebell work, breathwork, and breaks.
-
Gym clothes, water bottle, towel, snack, bathing suit if you want to join for a post-workshop swim (not mandatory)
-
No! This workshop is open to everyone.
$200 + HST
To honor the time and energy put into creating this event there are no refunds or exchanges.
ABOUT JUSTIN
More to come . . .