Explore a 2 hour master class designed to deepen your yoga practice and understanding of arm balances. Throughout the master class, you will strengthen and mobilize areas of your body that will allow you to go deeper into postures. Alie will safely offer space to explore the capacities of your body and practice. The master class will consist of flow elements, pilates-inspired movement, drills and workshop-style components. 

$50 + HST

To respect the time put into this workshop there are no refunds