Do you or any of your loved ones struggle with stress?
Did you go through a period of distress or trauma/shock and haven’t been as resilient since?
Do you find yourself overwhelmed at times and feel like you’re not able to get ahead like you would like to?
Do you struggle with a tense jaw or neck muscles?
Do you wake up in the middle of the night and/or wake up in the morning still feeling tired?
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The Nervous System and Stress: Understand how stress impacts your body and mind.
Fight or Flight vs. Rest and Digest: Learn about these two essential responses and how to balance them.
Three Levels of the Brain: Discover how they relate to stress management.
The Vagus Nerve: Understand its crucial role in regulating stress responses.
Meditation's Impact on the Brain: Learn how meditation can reshape your brain's response to stress.
Muscle Connections to Stress: Identify specific muscles that hold tension and their relation to stress.
Self-Release Techniques: Acquire tools to release muscle tension on your own.
Breath Work Techniques: Practice techniques that can help you reduce stress in the moment.
Powerful Meditation: Experience a guided meditation designed to significantly lower stress levels.
Join us for an enlightening experience that equips you with practical tools for a calmer, more resilient life!
$65+HST
To honour the time and energy put into this retreat, no refunds are available.
ABOUT PATRICK
This workshop, led by Patrick Dunn, an Osteopathic Manual Practitioner specializing in the nervous system, promises a wealth of insights. With over a decade of education and experience treating tens of thousands of patients, Patrick is eager to share effective techniques for resetting your own nervous system. Expect to gain practical knowledge and tools that can enhance your well-being and help you better understand your body's intricate connections. Whether you're a practitioner or simply interested in understanding how stress impacts your body, you'll leave with valuable insights and tools to enhance your well-being. Don't miss this opportunity to deepen your understanding of your body's connections and improve your stress management.
