Feel like you’re in a sleep deficit? Have trouble sleeping? Or settling your mind? Or your body?

Join Ariana for a night of deep relaxation. She will guide you into a state where your body can settle, restore, and heal. This guided meditation systematically takes you on a journey and relaxes you at every level of your being including your physical, energetic, mental, emotional, and spiritual layers. This practice is intended to induce full body relaxation and a deep meditative state of consciousness.

Researchers have even suggested that 20 minutes of Yoga Nidra can be equivalent to 3 hours of sleep. This practice is incredibly rejuvenating and a great healing tool for those who feel constant stress or fatigue. It's a reset for your nervous system.

$35 + HST

To honor the time and energy put into this workshop, no refunds are available.

A MESSAGE FROM ARIANA

I am deeply passionate about this practice. This practice has taught me how to slow down, honor my body (more specifically my heart) and helped me to build a relationship with myself. This practice has helped me heal my nervous system and in turn has given me much needed rest on days when I didn’t have a good sleep. I am excited to experience this with you!!