A 2-Hour Workshop to Inspire Purpose, Balance, and Vitality
Ready to create a life that feels as good as it looks? Join Justin for a 2-hour interactive workshop where you'll learn the 1234 Model for Greater Health and Happiness! This transformative model helps you align with your dreams, find balance, make conscious choices, and nurture all aspects of your well-being with guidance from your "Four Doctors." Whether you’re looking to deepen your connection with yourself or make lasting lifestyle changes, this workshop is for you.
What You’ll Discover:
1. One Love – Your North Star
What's important enough for you to change for? In this section, we’ll dive into how having a big enough dream can guide your daily choices and inspire you to make positive changes in all areas of life. Let’s uncover what lights you up and serves as your “North Star” to true happiness.
2. Two Forces – Yin and Yang
Are you balancing the forces of action and rest in your life? Together, we’ll explore the delicate dance of Yin and Yang, helping you discover how to balance rest with movement, so you can stay energized without burnout.
3. Three Choices – Optimal, Sub-Optimal, and Indifference
Every day, we make choices that impact our dreams, ourselves, and those closest to us — our Dream Team. Learn how to identify the optimal choice (the one that’s best for both you and your loved ones), recognize instant-gratification choices, and understand when “doing nothing” might be the wisest move.
4. Four Doctors – Happiness, Diet, Quiet, and Movement
Meet your Four Doctors, the pillars that help you sustain health and happiness. Discover how Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement can guide you to a balanced life, support your physical and mental well-being, and empower you to live with purpose.
Why Attend?
Gain clarity on your goals and dreams
Find balance in life’s Yin and Yang
Learn how to make choices that benefit both you and your closest relationships
Develop daily practices with the Four Doctors that build a stronger, healthier you
$65 + HST